Tired of poultry as your go-to protein source? You're missing out on a world of delicious and nutritious alternatives! Get ready to level up your fitness game with these 8 unexpected protein powerhouses that outperform the humble chicken. From fiber-rich seeds, to lean meats, there's a satisfying option for every taste bud and dietary preference.
Choosing Between Creatine and Protein for Gains
Ready to smash your fitness goals? Then you've probably heard about creatine and protein, two popular supplements hailed to enhance muscle growth and athletic performance. But which one is right for your training regimen? Let's dive into the distinctions between these powerhouses to help you decide. Creatine, a naturally occurring compound found in